So here's what I'm shooting for.
I think that it really helps to have a plan or goal in place,
So that you have something to strive for.
But I'm also realistic in knowing that I'm not super regimented either.
There are usually good/healthier alternatives though,
even if I'm being spontaneous.
Breakfast: 2 eggs & a little fruit, if I'm going to have carbs/grains I will usually have them in the morning, so that I can burn them off by the end of the day and because that's also when my blood sugar levels are at their lowest.
Lunch: Any kind of salad with protein (chicken or fish) with minimal cheese and low-fat & low-sugar dressings.
Dinner: Protein and Veggies, occasionally a little fruit too.
One cheat meal a week & cheat evening snack
By far my biggest weakness right now is evening snacking. I know that I need to be more disciplined about resisting these splurges.
